Mr. Sunshine Cupcakes
Happiness is...sunshine cupcake|
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Kids after school snack or lunch box favorite- Mr. Sunshine Cupcakes!

Follow this Baker! Duncan Hines
Fresh Strawberry Lemon Cake
Daytime Tri-cities- August 11th
crab-wich (2)
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Thursday we will  serving up Crab-wich Sandwiches and Sunny Shine Cupcakes

Good Day Tri-Cities-August 18th
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Brand new Holiday Decorating Series!  Check in at 9 am for details

"Make a Statement, Make it Sassy and Make it Yours!"
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Liz Bushong, creator of “Serve it up Sassy!”, brings her very own style to the art of 3-dimensional entertaining. Recipes to tabletop to decor ideas.  For bio and more information about Liz go to the contact page.


Liz is famous for creating her own version of a beautifully presented tablescape- which she calls a Sassyscape TM.

Mothers Day Breakfast in Bed|


Interior design, styling and staging specialist. Be inspired by Liz to help you decorate an entire room inside or outside.


Liz shares baking, cooking, decorating, and entertaining ideas that everyone can create. You can watch Liz on Daytime Tricities the 2nd Thursday each month, and Daytime Blue Ridge the third Thursday,  serving up delicious recipes and presentation ideas.  Liz serves up monthly life and style articles featured in Regional VIP Seen magazine and Bella Magazine in Roanoke, Virginia.

Deck it Out! Christmas Decorating Series!
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Join us on Good Day Tri-Cities Thursday  August 18th for a

Brand new Holiday Decorating Series !

You will learn how to decorate your home for Christmas beginning with decking your front porch, tables to mantels.  

For more instructions go to

Good Day videos will be forth coming @